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Gluten Shellfish Peanut Free Kitchen
 

 

14 Day Weight Loss Menu

If you:

  • want to nurture your body while you lose weight
  • have no time to plan, shop or do all the cooking
  • want a program you can trust that follows nutritional guidelines

Our 14 Day Weight Loss Menu is for you:

  • 3 delicious meals and 2 satisfying snacks per day
  • all natural, preservative free foods,
  • fits with most doctor receommended weight loss programs (nutritional information available)
  • Lots of support along the way

 

 Here's A Sample Menu:

DAY ONE:

Breakfast:  Fresh Fruit Smoothie

Lunch: Grilled Chicken with Spinach & Rice

DInner:  Grilled Salmon with Fennel

Snacks: Apples, Carrots

 DAY TWO:

Breakfast:  Oatmeal with Raisins & Pecans

Lunch: Black Beans & Rice

DInner:  Green Salad with Marinated Chicken

Snacks: Celery & Sunbutter, Rice Crackers & Hummus

 DAY THREE:

Breakfast:  Apple with Sunbutter & Rice Cake

Lunch: Hearty Lentil Soup with RIce Crackers

DInner:  Turkey Burgers with Sweet Potato Fries

Snacks: Fruit Cup, Strawberry Sorbet

 

Losing weight has never tasted and felt so good! 

To Begin Your Journey Today

Call Us At 919.833.0505

 

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